3 Things Most Women Don't Know About Menopause
Thursday, October 19, 2023
by Lisa Johnson
Ladies in the throes of menopause, the struggle is real.
Weight sneaking up, moods all over the place, and those annoying hot flashes can drive us nuts.
So why is it so difficult to keep these symptoms at bay, and bring back the body and sense of balance that we used to enjoy?
In this article we'll discuss three things about menopause that most folks don't talk about, which could make your journey that much easier...
1. Women who eat veggies and exercise can still gain weight
There are a couple of common reasons why...
Firstly, it’s important to understand the caloric density of the food we are eating, meaning sometimes we are eating more calories than we think we are.
For example, did you know that a banana has almost double the number of calories compared to the same weight of apple?
Another reason why we might eat healthy and exercise, but not see results in our waistline is because of hormonal influences and imbalances.
2. Women who have been stressed earlier in life have the worst menopause
Their adrenal glands have been so busy producing the stress hormone cortisol for so many years.
Sot when menopause hits and it’s time for the adrenal glands to take over hormone production…they’re exhausted and tapped out.
Hormone levels drop even further, causing more extreme fluctuations in moods, hot flashes, and other symptoms.
3. There are actually 10 different types of menopause
Did you know that there are 10 types of menpause?
And each woman needs a different solution, depending on her specific 'Menopause Type'.
Use the WRONG approach, and she may not get relief from the weight gain, insomnia, bloating, sweating, moodiness, or other symptoms that she’s dealing with.
Use the RIGHT approach, and managing menopause can be so much easier.
If you're going through The Change and want to find out your Menopause Type and get personalized recommendations to ease menopause symptoms, enjoy optimal health, and finally feel like yourself again…
CLICK HERE to take the free 60 second quiz, and download your personalized report instantly.