Fitness

This 7-Day Cleanse Will Reset Your Liver and Speed Weight Loss

This 7-Day Cleanse Will Reset Your Liver and Sp...

VoomVaya

Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...

This 7-Day Cleanse Will Reset Your Liver and Sp...

VoomVaya

Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...

Read More
How to Deal with Your Annoying Menopause Sugar Cravings

How to Deal with Your Annoying Menopause Sugar ...

VoomVaya

Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...

How to Deal with Your Annoying Menopause Sugar ...

VoomVaya

Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...

Read More
3 Menopausal Weight Loss Myths You Need To LOSE

3 Menopausal Weight Loss Myths You Need To LOSE

VoomVaya

That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...

3 Menopausal Weight Loss Myths You Need To LOSE

VoomVaya

That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...

Read More
2 Simple Dinner Recipes to Help Burn Belly Fat

2 Simple Dinner Recipes to Help Burn Belly Fat

VoomVaya

Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...

2 Simple Dinner Recipes to Help Burn Belly Fat

VoomVaya

Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...

Read More
Over 40 and Fabulous: The Best Diets for Women Determined to Conquer Perimenopause and Menopause

Over 40 and Fabulous: The Best Diets for Women ...

VoomVaya

Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...

Over 40 and Fabulous: The Best Diets for Women ...

VoomVaya

Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...

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Bye, Bye Belly: 3 Simple Stretches to Reduce Your Menobelly

Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...

VoomVaya

Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...

Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...

VoomVaya

Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...

Read More
Live Your Best Life: 5 of the Most Helpful Herbs for Curbing Menopause Symptoms

Live Your Best Life: 5 of the Most Helpful Herb...

VoomVaya

Oh, the joys of womanhood! And then, along comes the merriment of menopause, a truly unforgettable and unavoidable time of life for every woman. The symptoms that tag along with...

Live Your Best Life: 5 of the Most Helpful Herb...

VoomVaya

Oh, the joys of womanhood! And then, along comes the merriment of menopause, a truly unforgettable and unavoidable time of life for every woman. The symptoms that tag along with...

Read More
Why Melatonin Could be the Answer that Menopausal Women Have Been Looking For

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic!A lack of estrogen in the body affects the serotonin levels...

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic!A lack of estrogen in the body affects the serotonin levels...

Read More
5 Arm Workouts To Get Rid Of "Bat Wings"

5 Arm Workouts To Get Rid Of "Bat Wings"

VoomVaya

Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...

5 Arm Workouts To Get Rid Of "Bat Wings"

VoomVaya

Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...

Read More
6 Ways to Combat Menopausal Weight Gain

6 Ways to Combat Menopausal Weight Gain

VoomVaya

Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...

6 Ways to Combat Menopausal Weight Gain

VoomVaya

Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...

Read More