Fitness
This 7-Day Cleanse Will Reset Your Liver and Sp...
Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...
This 7-Day Cleanse Will Reset Your Liver and Sp...
Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...
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How to Deal with Your Annoying Menopause Sugar ...
Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...
How to Deal with Your Annoying Menopause Sugar ...
Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...
Read More
3 Menopausal Weight Loss Myths You Need To LOSE
That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...
3 Menopausal Weight Loss Myths You Need To LOSE
That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...
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2 Simple Dinner Recipes to Help Burn Belly Fat
Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...
2 Simple Dinner Recipes to Help Burn Belly Fat
Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...
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Over 40 and Fabulous: The Best Diets for Women ...
Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...
Over 40 and Fabulous: The Best Diets for Women ...
Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...
Read More
Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...
Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...
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Why Melatonin Could be the Answer that Menopaus...
Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...
Why Melatonin Could be the Answer that Menopaus...
Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...
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5 Arm Workouts To Get Rid Of "Bat Wings"
Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...
5 Arm Workouts To Get Rid Of "Bat Wings"
Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...
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6 Ways to Combat Menopausal Weight Gain
Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...
6 Ways to Combat Menopausal Weight Gain
Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...
Read More