Symptoms
Can I Drink Wine Without Triggering Hot Flashes?
Linda Asks... "Okay, so this isn't really a diet or nutrition question, but is there any way to still drink on menopause? I love having a glass of wine for...
Can I Drink Wine Without Triggering Hot Flashes?
Linda Asks... "Okay, so this isn't really a diet or nutrition question, but is there any way to still drink on menopause? I love having a glass of wine for...
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How NOT to Drive Your Spouse Crazy During Menop...
Menopause may in fact be the worst time to be married, according to your spouse anyway. It’s no picnic for you, but clearly, they’re not “living the dream either.” The...
How NOT to Drive Your Spouse Crazy During Menop...
Menopause may in fact be the worst time to be married, according to your spouse anyway. It’s no picnic for you, but clearly, they’re not “living the dream either.” The...
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Don't Let Menopause Be the Wrecking Ball in You...
Sadly, even some of the most solid marriages don't survive the wrecking ball of menopause. If you and your spouse are fighting more, whether it's because they don't understand your...
Don't Let Menopause Be the Wrecking Ball in You...
Sadly, even some of the most solid marriages don't survive the wrecking ball of menopause. If you and your spouse are fighting more, whether it's because they don't understand your...
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4 Proven Methods to Eliminate Menopausal Insomnia
It's another “oh-so-frustrating” night of tossing and turning. You check the clock every so often, hoping that you slept for more than half an hour this time, without much luck....
4 Proven Methods to Eliminate Menopausal Insomnia
It's another “oh-so-frustrating” night of tossing and turning. You check the clock every so often, hoping that you slept for more than half an hour this time, without much luck....
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What Can Help Me Reduce Joint And Muscle Pains?
Imani Asks... "I get really strange joint/muscle pains. They come on very suddenly and it’s more like a feeling of needing to stretch/shake out the joint. it's not so much...
What Can Help Me Reduce Joint And Muscle Pains?
Imani Asks... "I get really strange joint/muscle pains. They come on very suddenly and it’s more like a feeling of needing to stretch/shake out the joint. it's not so much...
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Feeling Forgetful? Menopause vs. Alzheimers: Kn...
As you walk in a room, have you ever asked yourself, “What did I come here for?” Do you constantly find yourself writing things down all the time to keep...
Feeling Forgetful? Menopause vs. Alzheimers: Kn...
As you walk in a room, have you ever asked yourself, “What did I come here for?” Do you constantly find yourself writing things down all the time to keep...
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The Real Reason You Have Zero Sex Drive
You know how it goes. From across the room, your significant other gives you that look (insert salacious eyebrow waggle here), but you just aren't in the mood. Is it...
The Real Reason You Have Zero Sex Drive
You know how it goes. From across the room, your significant other gives you that look (insert salacious eyebrow waggle here), but you just aren't in the mood. Is it...
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Can 5-HTP Help With My Mood Swings?
Nada Asks... "Does anyone have experience with 5HTP. My gyno recommended it to me. She said it's supposed to help to take off the edge and level your moods. Any...
Can 5-HTP Help With My Mood Swings?
Nada Asks... "Does anyone have experience with 5HTP. My gyno recommended it to me. She said it's supposed to help to take off the edge and level your moods. Any...
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What Can I Do to Regain My Sex Drive?
Melissa Asks... "Help! I've been in menopause for about 2 years and all but lost interest in sex. I used Vagifem cream for a bit, but that didn't last long...
What Can I Do to Regain My Sex Drive?
Melissa Asks... "Help! I've been in menopause for about 2 years and all but lost interest in sex. I used Vagifem cream for a bit, but that didn't last long...
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Feeling the Menopause Energy Drain? How to Take...
Different day, same story! You go to bed exhausted and wake up after your usual six to seven hours of sleep. The only difference? You struggle to get out of...
Feeling the Menopause Energy Drain? How to Take...
Different day, same story! You go to bed exhausted and wake up after your usual six to seven hours of sleep. The only difference? You struggle to get out of...
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What Are The Foods That Could Trigger Hot Flashes?
Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...
What Are The Foods That Could Trigger Hot Flashes?
Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...
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What Can I Add To My Diet That Can Boost My Ene...
Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help??...
What Can I Add To My Diet That Can Boost My Ene...
Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help??...
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