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7 Helpful Herbs for Menopause and Weight Gain

Thursday, March 16 2023
by Lisa Johnson

Are you feeling the heat of menopause and the frustration of stubborn weight gain?

Well buckle up because in this post, I'll be sharing 7 incredible herbs that can help ease those pesky menopause symptoms and help you win the battle against the scale.

So let's dive in and discover how these plant-based superstars can help you look and feel like your best self again!

1. Rooibos

Say goodbye to hot flashes and mood swings! Rooibos is packed with antioxidants that can help alleviate menopausal symptoms, leading to improved mood, energy levels, and better sleep1,2. With this herb on your side, you'll feel balanced and joyful once again.

Rooibos is a caffeine-free herb with a deliciously sweet and nutty flavor, making it a healthy alternative to sugary drinks3.

2. Dandelion Leaf

Looking to reduce bloating and shed a few extra pounds? Dandelion leaf may be just the herb you need!

This powerful plant can help promote the breakdown of fat and cholesterol while also reducing bloating and fluid retention, helping you feel lighter and more comfortable.

Dandelion leaf is a natural diuretic that can help reduce bloating and water retention. It's also been shown to promote the breakdown of fats and cholesterol in the body, potentially aiding weight loss and improving heart health.2

Fun fact: Dandelion leaves are a great source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium.

3. Ginkgo Leaf

Ginkgo Leaf is a powerhouse herb that can help alleviate the cognitive symptoms of menopause, such as forgetfulness and difficulty concentrating.

By improving blood flow to the brain, this herb can boost memory and cognitive function, helping you stay sharp and focused throughout the day.

Ginkgo Leaf can be consumed as a tea, supplement, or in traditional Chinese medicine (where it’s been used for its numerous health benefits for thousands of years).

4. Cardamom

Spice up your life with cardamom! This fragrant spice has been shown to reduce hot flashes and boost mood in menopausal women.

It's also a natural anti-inflammatory agent, helping to ease joint pain, and can boost metabolism - helping your body burn more fat and calories.

Fun Fact: Cardamom is the world's third most expensive spice, after saffron and vanilla.

5. Black Cohosh

​​This herb has been used for centuries to ease hot flashes, night sweats, mood swings, and vaginal dryness, allowing you to feel more comfortable and in control.

Black Cohosh is a perennial herb native to North America, and its roots have long been used for medicinal purposes.

Fun Fact: Black Cohosh was used by Native American tribes for various ailments, including arthritis, coughs, and snake bites.

6. Licorice Root

Indulge in a sweet treat that can also ease your menopause symptoms!

Licorice root contains compounds that mimic the effects of estrogen in the body, making it a great natural alternative for women experiencing hormonal changes.

Say goodbye to hot flashes, mood swings, and irritability, and hello to a more balanced and relaxed you.

Fun Fact: Did you know that licorice root is also used as a natural remedy for digestive issues? Its soothing properties can help calm an upset stomach and ease indigestion.

7. Matcha

Need an energy boost without the jitters? Matcha contains caffeine and a unique amino acide called L-theanine, which work together to give you sustained energy and focus throughout the day.

Plus, its unique antioxidants called catechins can help increase your metabolism, leading to more fat burning.2

Fun Fact: Did you know that Matcha was originally used by Buddhist monks in Japan to help them stay alert and focused during long periods of meditation?

Where Can I Find These Incredible Herbs To Reduce Menopause Symptoms And Get Back In Shape?

With so many potential health perks, it’s no wonder women over 45 have been eager to get their hands on these helpful herbs.

You could spend time searching various health food stores for each herb, but some of them can be difficult to find (and buying them individually can leave a dent in your purse).


Managing all the different forms they come in can also be a headache.
Do you prefer tablets, capsules, powders, or liquids? And how will they taste?

Some may also have concerns about where the ingredients come from, with many of them packaged overseas.

It’s no surprise that savvy women are preferring to buy a product with all these herbs conveniently combined in just the right amounts, and made in the USA.

That's exactly what these ladies did (these herbs really work!)....

"The night sweats stopped. My mood swings were a thing of the past. I saw my mid-section transform from flabby to fabulous!

My skin has regained its elasticity and my complexion has gone from dull and blotchy to smooth and vibrant! I feel like I'm in my 20's again!"

  - Amy

"I've lost 22 pounds in the last two months. Wow, that's never happened before. I didn't know I could lose that much weight. I was topping about 148 on the scales some days. At the doctor's office, I weighed 134, I was like, whoo! I haven't weighed this since I was in my 30's"

  - Sandy

"My body has shape again! Highly recommend!"

  - Lorelei