The Power of Pause: Embracing Mindfulness in Midlife

It’s the time of year when life is in full swing. Plans with family and friends are keeping you busy. Changes in the season might require a shift in routine. Now, more than ever, it’s critical that you prioritize your well-being.

One way to achieve a profound sense of wellness is through self-care.

We’re not talking about throwing on a facemask and drawing a bubble bath (don’t get us wrong, we love those things).We have to go beyond those feel-good practices. True self-care will help you consistently maintain positive feelings in your mind, body, and spirit.

Let’s explore a few simple things you can implement that will move you from meh to amazing right now.

Understanding the essence of "self-care" can cause confusion in the age of wellness trends and indulgence.

Is it the extra brownie or turning off Netflix for an early night? The truth lies in what lights you up. What makes you feel your best physically, mentally, and emotionally? Restoring your whole self comes through tailored activities fostering tranquility and renewal.

Self-care isn't a universal formula; it's a bespoke experience unique to you.

In this article by Realsimple.com, mental health experts and coaches demystify the dos and don'ts of crafting a self-care routine exclusively for your needs. Here are some highlights:

• Focus on activities that fill you up
  Self-care isn't about following trends like taking elaborate baths if that doesn't float your boat. Dr. Naomi Torres-Mackie suggests choosing activities that leave you feeling nourished and energized. Imagine how you'll feel after an activity—if it's a mood booster, go for it; if not, skip it!  
• Avoid overindulgence
  Dr. Vanessa Kennedy warns against using self-care as an excuse for overspending or excessive drinking. It's not about instant gratification but creating mental space to handle life's stresses better.  
• See self-care as essential, not indulgent
  Despite busy schedules, self-care is vital, not selfish. Torres-Mackie emphasizes its role as a survival skill. Reframe it in your mind: taking care of yourself makes you better at caring for others.  
• Don't make self-care a grand production
  You don't need a celebrity's budget for meaningful self-care. Dr. Torres-Mackie advises simple, free activities like listening to favorite music or enjoying preferred foods. Ellen Yin suggests small breaks during the day for intentional pauses, whether it's a brief walk or lunch away from your desk.  
• Don't make self-care a grand production
  You don't need a celebrity's budget for meaningful self-care. Dr. Torres-Mackie advises simple, free activities like listening to favorite music or enjoying preferred foods. Ellen Yin suggests small breaks during the day for intentional pauses, whether it's a brief walk or lunch away from your desk.  
• Listen to your mind and body
  Dr. Kennedy highlights the mind-body connection. Pay attention to the physical and emotional signals your body sends. Check your sleep, diet, cravings, body aches, and other signs to tailor your self-care routine based on what your body truly needs.

Remember, self-care is not selfish.

You deserve to fill your life with what makes you feel your best. You can’t pour from an empty cup.

In this episode of Thriving Thru Menopause, host Clarissa Kristjansson and guest Janet Omstead discuss the PLAY method of self-care through menopause. The best part? It’s not a one-size-fits-all approach.

We can’t talk about self-care without giving you one beauty-related tip. This is a good one…

Whether you’re a makeup-every-day or only on-special occasions kind of gal, you probably haven’t updated your routine in a while. Once you find a product or technique that works for you, why change?

What worked in high school and your twenties might not serve you now.

Makeup artist and educator Erica Taylor is here to help. In this video, she shows a side-by-side tutorial on how to update your eyeshadow look. It’s easy, it’s fun, and the difference might shock you!

We can’t talk about self-care without giving you one beauty-related tip. This is a good one…

Whether you’re a makeup-every-day or only on-special occasions kind of gal, you probably haven’t updated your routine in a while. Once you find a product or technique that works for you, why change?

What worked in high school and your twenties might not serve you now.

Want to know how to stay stylish while going through menopause?

In this video, Tara will talk about finding that great pair of fitting jeans. During menopause, we all have that struggle finding that great fitting pair of staple jeans that hug in the tummy, make you feel sexy, don't break the bank, and actually look stylish.

So in this style session, you're going to find out.

Sometimes, the way to feel your best is through laughter. This viral video has everyone cracking up. Take a look!

When a spa day is what your self-care calls for, why not check out this one in Las Vegas? They had us at “experiential shower.”

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