Ready to thrive in midlife and beyond? 🌟

They say getting older means slowing down, but we’re flipping that script!

Research reveals that happiness actually starts to rise after our 40s, and there’s no better time to embrace it.

From unlocking new joys to conquering challenges (like climbing Mount Kilimanjaro at 50!), this issue is packed with tips, inspiration, and tools just for you.

Dive into the latest happiness hacks, beauty tricks, and viral trends—all designed to help you live your best, most vibrant life.

Unlocking happiness: How aging makes us happier than ever before

Forget the myth that happiness fades as we grow older! An article on Oprah Daily explores why a happiness boost happens as we age.

Research reveals that we’re actually wired to feel more joy and satisfaction as we hit midlife and beyond.

Sure, we might worry about getting that first piece of mail from AARP, but the truth is that happiness starts to rise after our 40s, climbing steadily upwards as the years go by.

Dartmouth College economist David Blanchflower, PhD, researched why this surprising U-shaped trend occurs.

The reasons?

Growing older brings more emotional stability, realism, and appreciation for life's simpler pleasures.

As we settle into who we are, we let go of lofty dreams—like becoming the next Aretha Franklin—and instead find joy in meaningful activities, like dancing or a quiet afternoon fishing.

Happiness in later life is also partly hardwired. As we age, the brain releases more oxytocin—a hormone that reduces stress, boosts kindness, and strengthens social bonds.

To tap into this natural happiness boost, here are four science-backed strategies:

1. Surf your second wave of success Use your accumulated wisdom to guide and mentor others and stay open to new opportunities.
2. Work like millennials and Gen Zers Embrace flexible work patterns, follow your passions, and choose projects that align with your values.
3. Pull a Rodney Dangerfield Keep learning! Picking up new skills can boost cognitive function and bring new joy.
4. Keep growing on a soul level Practice gratitude and see every challenge as a chance for growth. Staying spiritually open can turn setbacks into stepping stones.

Here’s the beautiful truth: Aging isn’t about losing your spark. It’s about discovering new ways to shine even brighter.

Embrace the journey—you’re just getting started!

In this energizing podcast episode, Dr. Liz Lyster, a leading Women's Midlife Health Expert, shares how she conquered Mount Kilimanjaro at 50—proving that menopause doesn’t have to slow you down!

With her holistic approach to menopause, Dr. Liz blends medical expertise with practical, life-changing advice.

From understanding hormone replacement therapy to tackling lifestyle shifts that make a real difference, Dr. Liz gives you the tools to take charge of your health and feel your best.

Listen here to learn how to reach new heights in your health and beyond!

Beauty expert Erica Taylor’s most popular video shares the most common makeup mistakes that age your face.

With comments like…

“I tried this and I got so many compliments and I loved the way I looked!”

“You’re changing my life haha. Thank you 🙏🏽”

…you know it’s good!

23 million views and counting, and we can see why. This viral Hopecore video is a great one!

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Here, we can have the conversations that truly matter…

And here, we can remind each other that we are not alone. ❤️