“Hey, Alexa. Play ‘If I Could Turn Back Time’ by Cher,” because we’re diving into a health trend that claims it can do just that—biohacking.

We’re diving into how science, tech, and smart lifestyle choices can help you feel your best at any age.

Biohacking isn't just for techies or health nuts—it's for anyone looking to make small changes that lead to big benefits, especially during those midlife transitions.

Think glowing skin, a stronger body, and a sharper mind without needing a time machine.

Ready to explore the best (and safest) biohacks for a vibrant, healthier you? Let’s go!

You may have heard the term biohacking, but unless you’re immersed in the neuroscience world, you might not know much about it.

Biohacking is the practice of using science, technology, and lifestyle changes to optimize your body's health and performance.

It involves making small, strategic adjustments—like refining your diet, improving sleep, or using wearable tech—to naturally enhance your physical and mental well-being.

It’s all about working with your body’s biology to achieve better results faster.

Recently, biohacking has gained traction in the anti-aging world. It goes deeper than aesthetic practices to focus on enhancing physical and mental performance.

During the menopausal years, some exciting and well-researched technologies can navigate hormonal changes while slowing the aging process.

However, not all biohacks are created equal. It’s important to focus on safer, proven methods:

Red Light Therapy
Boosts collagen, smooths wrinkles, and rejuvenates skin while supporting thyroid health.

Intermittent Fasting
Improves metabolism, energy levels, and supports weight management with a metabolic reset.

Vibration Therapy
Strengthens muscles, improves bone density, and enhances circulation effortlessly.

If you want to start biohacking with minimal time and money investment, try these:

Wake up early and exercise daily for a boost in energy and mood.

Work on flexibility and mobility daily to keep your body agile and prevent injuries.

Eat whole foods and drink only water to nourish your body and maintain optimal health.

Biohacking empowers you to take control of your health and age with confidence.

Start with these small changes and experience how tuning into your body’s needs can lead to a new and improved you!

Read more biohacking here:

In this episode of "Hack My Age," Dr. Kyrin Dunston, an OB/GYN and anti-aging medicine expert, discusses managing "midlife metabolic mayhem" during perimenopause and menopause.

She shares insights from her own journey, where she lost 100 pounds by addressing hormonal imbalances and metabolic dysfunction.

Dr. Dunston emphasizes the importance of getting the right tests to understand the underlying causes of weight gain and fatigue, offering practical biohacks and functional medicine approaches to help women navigate menopause.

Listen to the full episode here:

Brittany Vasseur returns with 15 clever products to tackle common home problems—many of which are innovative solutions you may not have seen before!

A teen from Sioux Falls, South Dakota, was initially in trouble for graffitiing city property, but the response from the city's mayor was…different than expected.

Take a look at how they’re now working together to improve their city.

Know anyone who might like or benefit from the UnPausable Women Newsletter

Click the link below to spread the love and share it with your friends:

Menopause does not, and should not be a lonely journey.

So join us and hundreds of other women in the UnPausable Women Facebook Support Group

This is our sanctuary.

A community created by menopausal women, for menopausal women.

It’s a place for us to laugh, cry and share our journey.

Here, we can talk about the "real stuff" - without any fear, stigma or shame…

Here, we can have the conversations that truly matter…

And here, we can remind each other that we are not alone. ❤️