Menopause-Induced Vaginal Dryness: The How, The Why, And 4 Secret Solutions
If you cringe the second that your significant other looks at you “that way” hinting that they want to whisk you away to the bedroom (and interrupting your Netflix marathon), then you may already know what it feels like to suffer from vaginal dryness.
Even before menopause fully sinks its claws in, you may begin to experience a few unwanted changes in your feminine region.
Things may only feel properly lubed during certain days of the month and then seem dry as the Sahara on all the others. We’ve all been there!
You refrain from sex, not necessarily because you don’t want to indulge in a seductive romp between the sheets, but instead because it’s excruciatingly painful. And let’s face it – a painful sexual experience doesn’t leave you feeling as sexy as you once did.
It’s no secret that menopause-induced vaginal dryness can affect your mind as well as your body. Of course, the annoyance of vaginal dryness is just one of the many symptoms that you may experience during your magical menopause journey. There are many others that you’ll have the pleasure of wrestling with too. But one thing at a time!
Tired of struggling with vaginal dryness and dodging sexy time? Let explore some simple solutions that can help soothe your pain and help you ditch the desert dryness!
Why Do Vaginal Dryness and Menopause Go Hand in Hand?
So, why does menopause bring about vaginal dryness? You’ve probably heard about all of the hormonal changes that occur during this phase of your life.
And your declining estrogen levels are certainly to blame! Decreasing levels of estrogen in your body cause two different things to happen to your vagina.
First, this estrogen decline prevents it from making some of the natural lubrication that that you so desperately need during sex, which makes the act painful.
In addition, your decreasing levels also thin out the walls of your vagina, taking away some of the organ’s elasticity at the same time. Ouch! So, that’s why sex starts to hurt so much. But wait! Before you give up and join a nunnery, we have some simple solutions for you to give a whirl!
A Few (Easy) And Time-Tested Solutions
Giving up sex entirely is not the solution to vaginal dryness – and certainly not one your partner is going to appreciate. Though you may feel you have to abstain, that’s far from the truth. Luckily, there are a few different things that you can try:
Try Hormone Replacements
As long as you aren’t completely disturbed by the thought of rubbing estrogen cream on your feminine area (or using a ring or patch that also contains this crucial hormone), then this method might just work for you.
There are prescription medications that have estrogen in them as well. You’ll simply need to see a doctor in order to find the best course of action for you.
Use a Lubricant Designed for Sexual Pleasure
With so many different brands and types of sex lube on the market, you’re sure to find one that works for you. Apply it to yourself and your partner right before sex to keep things slippery, pleasurable, and pain-free.
Say YES to Vaginal Lubricants
These lubricants are a little different than the standard ones designed for sex. Instead, these are specifically designed to moisturize the vagina and keep it from becoming dry before your little rendezvous.
Pour a Cup of Tea
If you’re searching for a solution that’s all-natural, then menopause herbal tea could be the simple, non-invasive answer!
Special menopause support teas contain many herbal remedies that will alleviate some of the pesky symptoms of menopause, including vaginal dryness.
Though it’s a sensitive subject, vaginal dryness simply comes with the menopausal territory. But that doesn’t mean you can’t do your best to get creative and “fight the good fight” against unwanted dryness.
Luckily, this magical time, too, shall pass!
Want a more natural solution? Reach for our Menopause Support Tea which helps balance your hormones, curb those unwanted side effects, and give you a new zest for loving the skin you’re in!