Tips and Tricks: How To Improve Sleep (Midlife Hack)

In this video, Dr. Val, a Sleep and Holistic Medicine Coach, discusses the impact of perimenopause and menopause on our sleep. As we age, our bodies go through changes that can affect our sleep patterns. Dr. Val shares her knowledge and experience on how to navigate this time and maintain a healthy sleep routine. Learn about the common sleep disturbances, tips and techniques for better sleep, and holistic approaches to managing menopause symptoms. Don't miss out on this informative and educational video on how to improve your sleep during perimenopause and menopause.