Gone are the days when news about sex in midlife was click-baity gloom and doom. The narrative is changing, and it's all for the better!

An eye-opening study by Nancy Luke and Michelle Poulin proves there’s more to sex in midlife than a waning libido. It turns out many of us are experiencing more thrilling and fulfilling sexual lives now in midlife than ever before. Imagine that!

After a divorce or a big life change, many women find this time a golden opportunity to rediscover what makes them tick, embracing their desires with newfound confidence and less worrying about pleasing others.

And menopause? Far from being a downer, it's turning out to be a liberating chapter for many, opening up new avenues of intimacy and connection. Who knew this could be our time to redefine pleasure and explore what really matters to us?

The key is to realize that midlife is not about winding down but revving up your sexual self. By incorporating a few self-care acts, you’ll be well on your way to embracing what’s to come.

It's our time to shine, explore, and own our desires like never before!

Actress Naomi Watts on sex during menopause,

"I personally think sex becomes more pleasurable… It feels more, 'I'm going to do this for myself.' You're more confident with yourself, you've had experience, you're wiser, you're not going to be all like, 'Oh, I want to turn the lights down.'"

Embracing the synergy between mind and body is key to being rejuvenated and fulfilled. It's this intricate interplay that paves the way for vitality and intimacy. Let's explore some empowering strategies to strengthen this vital bond.

🧠 Mind

Your journey to sexual wellness begins with open, honest communication. Discussing symptoms like vaginal dryness with your healthcare provider can open doors to comfort and confidence.

Explore options like lube, estrogen cream, or hormone replacement therapy. Knowledge is power; in this case, it's the key to a peaceful mind.

Facing mood changes, dealing with stress, or sorting out relationship issues can be tough. But remember, it's okay to seek help – whether that's chatting with a therapist, joining a support group, or just having a good old heart-to-heart with your girls. This isn't just about getting by; it's about thriving.

🧘🏻 Body

Movement is our mantra! Revitalize your sexual health with these invigorating exercises.

Pelvic Floor Muscle (PFM) exercises aren't just good for your pelvic muscles; they're a gateway to greater pleasure and strength. Get started at home with your healthcare provider's nod. Once you’re good to go, give this set of four pelvic floor muscle-strengthening exercises a try.

Don't forget cardiovascular exercises like jogging, biking, and swimming – they're not just good for your heart and enhancing blood flow and arousal.

Yoga, our timeless ally, keeps pelvic and abdominal muscles strong. Why not try a new home video focusing on hip flexibility and see the difference?

Cuddle up with your favorite steamy novel or movie and see if this hack works for you!

Erica Taylor is back with another makeup tip, and this one is all about the eyes. Take a peek at how to get the best-looking eyeliner for your gorgeous self.

Women supporting women is a trend we hope lasts forever. This video by The Ancient Ancestress is all about the comments. Women share their favorite life tips, from habit stacking to doing what they loved as a kid to bring about joy. The over 29,000 comments are loaded with gems.

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Menopause does not, and should not be a lonely journey.

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This is our sanctuary.

A community created by menopausal women, for menopausal women.

It’s a place for us to laugh, cry and share our journey.

Here, we can talk about the "real stuff" - without any fear, stigma or shame…

Here, we can have the conversations that truly matter…

And here, we can remind each other that we are not alone. ❤️