Welcome to this week's edition of “UnPausable Women” Newsletter!
The UnPausable Newsletter is part of our ongoing mission to spread awareness and support women going through the menopause transition and beyond.
Every week, receive fun, practical and relevant information delivered straight to your inbox to keep you informed, to put a smile on your face and to foster a community. 💗
But why the name “UnPausable Women”?
Because honestly, menopause is tough. And some days, it can be really hard to push on.
But as women… As mothers, as daughters, as sisters - we push on. Not always for ourselves, but for those who love, need and depend on us.
So “UnPausable Women” is not just the name of this newsletter…
But a reminder.
A reminder that:
You are worthy.
You are beautiful, in-control and unstoppable.
YOU are UnPausable
Many of us have wondered…
Is it warm in here, or is it a hot flash?
Is it just a bad night’s sleep or insomnia?
Is my period missing for a month or for good?
Some women may also ask themselves…
Is it a bad hair day, or is it my hormones?
It’s true. Among the myriad transformations that accompany perimenopause and menopause, changes to your hair's texture, volume, and overall health are not uncommon. Hormonal fluctuations can turn what used to be predictable hair behavior into something entirely new and sometimes bewildering. However, understanding this transition can empower you to navigate these changes with grace and confidence.
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Have you noticed your hair texture changing or perhaps more hair on your brush than usual? It's a common experience for many women going through menopause.
According to a recent study shared by The New York Times, around half of menopausal women notice a change in texture and increased loss of their hair.
Why does this happen? Menopause can disrupt the balance of hormones in our bodies, including estrogen and testosterone. These hormonal changes can affect hair growth, scalp moisture, and even the overall texture of your hair.
But here's the good news: you can take steps to manage these changes and keep your hair looking its best.
Remember, your journey through menopause is unique, and so is your hair's response to it. While these changes can be surprising, they also open up new opportunities for care and self-discovery.
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Consult a Dermatologist: A professional can assess your scalp's health and determine if hormonal changes are affecting your hair.
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Get Bloodwork Done: Nutrient levels, especially vitamin D, play a significant role in hair health. A simple test can reveal if you need supplements.
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Consider Hormone Therapy: With your doctor's guidance, hormone therapy might be an effective approach to managing your hair's health.
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Look into Growth Stimulants: Products like Rogaine (minoxidil) and certain steroid treatments can promote hair growth. Discuss these options with your healthcare provider to find what might work best
As we navigate the waves of menopause, let's remember that each strand of hair tells a story of resilience and renewal. Embracing these changes strengthens our relationship with our bodies and connects us with a community of women walking the same path. You are not alone on this journey, and with the right support and care, you can emerge feeling more empowered and radiant than ever!
Discover the keys to luscious locks during menopause with our blog "The 4 Secret Nutrients for Healthy Menopausal Hair." Unlock the power of nutrition for hair that shines from within.
Tune into a transformative conversation with Dr. Jill Carnahan and stylist Gwen from Envogue Salon on "Common Causes and Solutions to Hair Loss." Dive deep into expert insights and practical tips for reclaiming your hair's vitality.
You’ve washed your hair countless times, but have you stopped to consider whether your washing steps are helping or hurting your hair health? This video will walk you through the steps of an optimal hair-washing routine that are easier than you might think.
The joy of this surprise announcement can be felt through the screen! 🥹
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Menopause does not, and should not be a lonely journey.
So join us and hundreds of other women in the UnPausable Women Facebook Support Group
This is our sanctuary.
A community created by menopausal women, for menopausal women.
It’s a place for us to laugh, cry and share our journey.
Here, we can talk about the "real stuff" - without any fear, stigma or shame…
Here, we can have the conversations that truly matter…
And here, we can remind each other that we are not alone. ❤️
Your Customer Happiness Agent,