UnPausable Women
Newsletter
Welcome to this week's edition of “UnPausable Women” Newsletter!
The UnPausable Newsletter is part of our ongoing mission to spread awareness and support women going through the menopause transition and beyond.
Every week, receive fun, practical and relevant information delivered straight to your inbox to keep you informed, to put a smile on your face and to foster a community. 💗
But why the name “UnPausable Women”?
Because honestly, menopause is tough. And some days, it can be really hard to push on.
But as women… As mothers, as daughters, as sisters - we push on. Not always for ourselves, but for those who love, need and depend on us.
So “UnPausable Women” is not just the name of this newsletter…
But a reminder.
A reminder that:
You are worthy.
You are beautiful, in-control and unstoppable.
YOU are UnPausable
Discover the Miracle Within Menopause
Menopause often gets a bad rap, but it doesn't have to be all hot flashes and mood swings.
In this week’s UnPausable Women Newsletter, we're flipping the script and exploring how this phase of life can be a time of profound growth and transformation.
From expert insights to inspiring stories, we've got the tips and encouragement you need to embrace the miracle within the mess.
Menopause.
The word alone often carries a negative stigma.
It’s whispered among those who haven’t experienced it, almost like it’s the plague.
Sure, there are the uncomfortable symptoms…
👋Hello, hot flashes and stubborn belly fat 🫠
…but there’s a secret that the wise women on the other side of menopause hold.
They know that menopause can actually be a miracle. To get through the messy middle and out the other side, you need to take care of yourself along the way.
Dr. Liz Lyster is a midlife health expert who specializes in menopause. In her blog, Menopause—Mess or Miracle?, she shares her personal journey through menopause and the miracle it holds.
Dr. Lyster believes that women improve with age. Menopause is a time for profound growth, transformation, self-expression, and realizing your dreams.
It shouldn’t be a time of suffering.
If you’re struggling, know that you can move through the messiness and on to the miracles.
Here are a few actionable tips on how to start your own menopause miracle:
✅ Optimize your health through diet, exercise, and sleep.
✅ Protect your energy by only giving it to those who make you feel good.
✅ Do more of what you love. Tap into your childhood self and rediscover what brings you joy!
Embrace the journey and discover the miracle within the mess of menopause.
Dr. Amanda Hanson approaches menopause with curiosity and celebration. On her podcast, Revolutionizing Midlife, she welcomes menopause educator Clarissa Kristjansson, Ph.D.
Together, they explore the origins of negative midlife narratives and share empowering tips on embracing the miracles of menopause.
Neat Caroline on TikTok shares eight oddly specific life hacks that you might find useful.
#6 was a surprise to us!
86-year-young Judie Robbins shares her favorite high-protein smoothie recipes, complete with a fun little treat at the end.
Got 15 seconds?
Please click on one of the emojis and let us know what you think of the UnPausable Women Newsletter!
Let us know your thoughts! What did you like or not like? What topics would you like us to talk about in future?
Please be as candid as you can.
After all, we’re doing this for you, so please let us know what we can do to make the UnPausable Women Newsletter even better! 🙂
Know anyone who might like or benefit from the UnPausable Women Newsletter
Click the link below to spread the love and share it with your friends:
Menopause does not, and should not be a lonely journey.
So join us and hundreds of other women in the UnPausable Women Facebook Support Group
This is our sanctuary.
A community created by menopausal women, for menopausal women.
It’s a place for us to laugh, cry and share our journey.
Here, we can talk about the "real stuff" - without any fear, stigma or shame…
Here, we can have the conversations that truly matter…
And here, we can remind each other that we are not alone. ❤️
Your Customer Happiness Agent,
