This week, we’re making a splash with the importance of staying hydrated during menopause.

With our bodies being around 60% water, staying hydrated is crucial for overall health, especially as menopause brings symptoms like hot flashes and night sweats that can leave you feeling dried out.

Let’s dive into why hydration is essential during this transformative time and explore easy ways to keep your body hydrated and healthy.

Hydration is important for everyone, but it becomes even more essential during menopause. Staying hydrated helps maintain overall health and well-being.

As we age, our bodies naturally retain less moisture, and menopause intensifies this need due to symptoms like hot flashes and night sweats, which increase water loss.

An article by Hormone Health UK provides 5 easy ways to optimize hydration.

1. Drink plenty of fluids
   Aim for 6 to 8 cups of water daily. You may need more in hot environments or with increased physical activity.

2. Don’t wait until you’re thirsty
   By then, you’re dehydrated! What’s more, our sense of thirst diminishes with age. Start your day with a glass of water and drink regularly throughout the day.

3. Choose the right types of drinks
   Water is always the best choice, but other fluids count, too. Choose fruit juices and herbal teas, and moderate your caffeine intake.

4. Eat fruits and vegetables
   Foods can provide about 20% of your daily fluid intake. High-water-content fruits and veggies like watermelon and spinach have the most bang for your buck.

5. Track your fluid intake
   There are countless ways to track your hydration, including alarms, apps, and specialized water bottles.

Staying hydrated not only boosts brain function but also regulates temperature, aids in digestion, and regulates hormones. A bonus is alleviating some menopausal symptoms and helping you feel better overall.

Drew Barrymore has become an advocate for menopause education, fearlessly bringing the conversation to the forefront.

In this clip, Gabrielle Union and Dr. Kameelah Phillips join the show. Audience members are eager for practical advice and insights that we can all benefit from.

Feeling parched and needing a quick fix? Dietitian Steph Grasso has the perfect hydration hack to quench your thirst.

For a good laugh, this family played a hilarious prank on their favorite aunt. How many gifts would it take before you caught on?

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