Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic!
A lack of estrogen in the body affects the serotonin levels in the brain, which then makes it tougher to not only fall asleep but also to stay asleep.
Then toss in some hot flashes and increased anxiety levels (both additional menopausal symptoms), stir it up, and it’s no wonder why sleeping at night is something that women of a certain age seem to only daydream about.
Thankfully, instead of tossing and turning night after night, counting sheep, and making mental to-do lists, there’s one other game changing solution that you may not have considered: melatonin.
What Is Melatonin?
You’ve most likely heard of this little fella somewhere along the line. Melatonin is a hormone that’s naturally produced by the body and found in the brain in order to ensure that you have standard sleep-wake cycles.
It plays a part in your ability to fall and stay asleep at night, as well as wake up in the morning and begin your day. Some people have low levels of melatonin in their bodies, so they have problems sleeping.
Although sleep disturbances due to menopause are usually caused by low estrogen and serotonin imbalances, melatonin can actually help.
The Role of Sleep-Wake Cycles
People have what are called sleep-wake cycles. These cycles consist of exactly what they sound like, a period of time when they’re asleep, and a period of time spent awake.
Everyone’s body is different, meaning that they prefer to naturally go to bed and wake up at similar times every day. Of course, this becomes a problem when these cycles are disturbed, such as during menopause, leaving sufferers without a good night’s sleep and forcing them to slog through the day.
Disrupting the sleep-wake cycle can cause a number of problems, from those low energy levels to having a lowered immune system and even additional aches and pains. After all, the brain and body do more than just recharge while asleep, they also heal themselves as well.
A Good Night’s Sleep Can Help Your Energy Levels
If you have low energy levels and a disrupted sleep-wake cycle, then it’s time to do something about it. Getting things down every day requires a sense of wakefulness, as well as plenty of energy.
Taking melatonin can help because it resets your sleep-wake cycle back to normal and helps you grab that much-needed (and elusive) sleep at night. No more tossing and turning! If you want to overcome that menopause insomnia, then melatonin may become your best friend.
Reach for a Melatonin Supplement that includes Passionflower
If you have issues falling asleep at night due to menopause, then a melatonin supplement (especially one that includes passionflower) taken near bedtime might just do the trick.
Passionflower can help you relax, making falling asleep that much easier
MenoSnooze Gummies, combines both melatonin and passionflower in a delicious and easy-to-use gummy, designed specially to help menopausal women enjoy a restful night’s sleep and wake up feeling refreshed.
Simply put, the melatonin and passionflower in MenoSnooze gummies are that dynamic sleep duo that helps you stop counting sheep and start catching some ZZZ’s!
