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Five All-Natural Herbs That Help Treat Menopause Insomnia

Five All-Natural Herbs That Help Treat Menopaus...

VoomVaya

"It's 3am" your alarm clock blinks at you, almost as if it’s taunting you with its “oh-so-bright” green numbers. You've been trying to go to sleep since midnight, since you...

Five All-Natural Herbs That Help Treat Menopaus...

VoomVaya

"It's 3am" your alarm clock blinks at you, almost as if it’s taunting you with its “oh-so-bright” green numbers. You've been trying to go to sleep since midnight, since you...

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Why Does Menopause Sabotage Our Sleep?

Why Does Menopause Sabotage Our Sleep?

VoomVaya

Tired of not being able to sleep? Menopause might just be to blame! Not only does menopause affect your moods and body temperature (hot flashes and cold sweats), but it...

Why Does Menopause Sabotage Our Sleep?

VoomVaya

Tired of not being able to sleep? Menopause might just be to blame! Not only does menopause affect your moods and body temperature (hot flashes and cold sweats), but it...

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6 Helpful Herbs for Menopause Relief

6 Helpful Herbs for Menopause Relief

VoomVaya

Many women ask us "What are the best supplements for menopause?" In this video, Dr. Heather Hirsch MD explains 6 helpful herbs that can help peri-menopausal and menopausal women to...

6 Helpful Herbs for Menopause Relief

VoomVaya

Many women ask us "What are the best supplements for menopause?" In this video, Dr. Heather Hirsch MD explains 6 helpful herbs that can help peri-menopausal and menopausal women to...

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Five Ways to Revive Your Sex Drive and Bask in Bedroom Bliss Once Again

Five Ways to Revive Your Sex Drive and Bask in ...

VoomVaya

It happens all the time these days. Your spouse gives you that sultry “come hither” look. The kids are out for the night, spending some time with friends, leaving the...

Five Ways to Revive Your Sex Drive and Bask in ...

VoomVaya

It happens all the time these days. Your spouse gives you that sultry “come hither” look. The kids are out for the night, spending some time with friends, leaving the...

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Why Women Over 40 Bloat and What to Do About It

Why Women Over 40 Bloat and What to Do About It

VoomVaya

“Oh, the joys of bloating” – said no one ever! Not only do the hormone fluctuations that come with perimenopause and menopause lead to hot flashes, mood swings, and weight...

Why Women Over 40 Bloat and What to Do About It

VoomVaya

“Oh, the joys of bloating” – said no one ever! Not only do the hormone fluctuations that come with perimenopause and menopause lead to hot flashes, mood swings, and weight...

Read More
Live Your Best Life: 5 of the Most Helpful Herbs for Curbing Menopause Symptoms

Live Your Best Life: 5 of the Most Helpful Herb...

VoomVaya

Oh, the joys of womanhood! And then, along comes the merriment of menopause, a truly unforgettable and unavoidable time of life for every woman. The symptoms that tag along with...

Live Your Best Life: 5 of the Most Helpful Herb...

VoomVaya

Oh, the joys of womanhood! And then, along comes the merriment of menopause, a truly unforgettable and unavoidable time of life for every woman. The symptoms that tag along with...

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Why Melatonin Could be the Answer that Menopausal Women Have Been Looking For

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...

Read More
This 7-Day Cleanse Will Reset Your Liver and Speed Weight Loss

This 7-Day Cleanse Will Reset Your Liver and Sp...

VoomVaya

Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...

This 7-Day Cleanse Will Reset Your Liver and Sp...

VoomVaya

Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why...

Read More
How to Deal with Your Annoying Menopause Sugar Cravings

How to Deal with Your Annoying Menopause Sugar ...

VoomVaya

Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...

How to Deal with Your Annoying Menopause Sugar ...

VoomVaya

Ok ladies, remember those “oh-so-sweet” sugar cravings that came along with PMS? Now, picture the same cravings, only more insistent, and instead of lasting a mere week or two, they...

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3 Menopausal Weight Loss Myths You Need To LOSE

3 Menopausal Weight Loss Myths You Need To LOSE

VoomVaya

That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...

3 Menopausal Weight Loss Myths You Need To LOSE

VoomVaya

That dreaded moment has arrived. Every morning, you step on the scale only to ready yourself to either groan or cry when you see those dreaded numbers appear. Despite your...

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2 Simple Dinner Recipes to Help Burn Belly Fat

2 Simple Dinner Recipes to Help Burn Belly Fat

VoomVaya

Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...

2 Simple Dinner Recipes to Help Burn Belly Fat

VoomVaya

Let’s be honest - there’s nothing worse than menopausal weight gain! And it always appears right where you want it the least – in your belly region. Seriously, could it...

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Over 40 and Fabulous: The Best Diets for Women Determined to Conquer Perimenopause and Menopause

Over 40 and Fabulous: The Best Diets for Women ...

VoomVaya

Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...

Over 40 and Fabulous: The Best Diets for Women ...

VoomVaya

Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems...

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Bye, Bye Belly: 3 Simple Stretches to Reduce Your Menobelly

Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...

VoomVaya

Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...

Bye, Bye Belly: 3 Simple Stretches to Reduce Yo...

VoomVaya

Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of...

Read More
Why Melatonin Could be the Answer that Menopausal Women Have Been Looking For

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...

Why Melatonin Could be the Answer that Menopaus...

VoomVaya

Sleeping soundly is one thing that many menopausal women all over the world struggle with. And clearly, it’s no picnic! A lack of estrogen in the body affects the serotonin...

Read More
5 Arm Workouts To Get Rid Of "Bat Wings"

5 Arm Workouts To Get Rid Of "Bat Wings"

VoomVaya

Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...

5 Arm Workouts To Get Rid Of "Bat Wings"

VoomVaya

Do you struggle to get rid of your "bat wings"? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in this video, we’re gonna...

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6 Ways to Combat Menopausal Weight Gain

6 Ways to Combat Menopausal Weight Gain

VoomVaya

Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...

6 Ways to Combat Menopausal Weight Gain

VoomVaya

Menopausal weight gain tends to sneak up on the best of us. One day, you seem like you’re at the same weight as usual, and the next, you feel like...

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Keep Belly Fat at Bay - Beat Menopause Weight Gain with Probiotics

Keep Belly Fat at Bay - Beat Menopause Weight G...

VoomVaya

Ugh! It happened again. You stepped on the scale, only to find that you gained five pounds overnight. What??? What did you eat? Of course, nothing more than usual –...

Keep Belly Fat at Bay - Beat Menopause Weight G...

VoomVaya

Ugh! It happened again. You stepped on the scale, only to find that you gained five pounds overnight. What??? What did you eat? Of course, nothing more than usual –...

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Surviving Menopause in the Cooler Months

Surviving Menopause in the Cooler Months

VoomVaya

Hot flashes and cool, crisp air – sounds like a beautiful thing, now, doesn’t it? You’d think that, one menopausal symptom in particular – hot flashes – would make getting...

Surviving Menopause in the Cooler Months

VoomVaya

Hot flashes and cool, crisp air – sounds like a beautiful thing, now, doesn’t it? You’d think that, one menopausal symptom in particular – hot flashes – would make getting...

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How Can I Fight Depression?

How Can I Fight Depression?

VoomVaya

"Looking for something natural that might help with depression . Not severe and not all the time, but I have days where I can't stop crying. I heard St John's...

How Can I Fight Depression?

VoomVaya

"Looking for something natural that might help with depression . Not severe and not all the time, but I have days where I can't stop crying. I heard St John's...

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The Truth About Panic Attacks In Menopause (You’re Not Alone!)

The Truth About Panic Attacks In Menopause (You...

VoomVaya

Never had a panic attack before menopause began? Well, we hate to say it but…you may have to get used to them! While most women don't have an overwhelming number...

The Truth About Panic Attacks In Menopause (You...

VoomVaya

Never had a panic attack before menopause began? Well, we hate to say it but…you may have to get used to them! While most women don't have an overwhelming number...

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Can Intermittent Fasting Help With Regulating My Hormone Levels?

Can Intermittent Fasting Help With Regulating M...

VoomVaya

"Do you think that daily intermittent fasting would help to regulate hormones and in turn help with the menopause?"   Hi Melissa, Great question! There’s some good research on intermittent...

Can Intermittent Fasting Help With Regulating M...

VoomVaya

"Do you think that daily intermittent fasting would help to regulate hormones and in turn help with the menopause?"   Hi Melissa, Great question! There’s some good research on intermittent...

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Home Remedies for Hot Flashes

Home Remedies for Hot Flashes

VoomVaya

"Does anyone have any home remedies for hot flashes? I briefly tried Wild Yam hormone therapy and it made me incredibly grouchy. Any advice is appreciated. I saw while reading...

Home Remedies for Hot Flashes

VoomVaya

"Does anyone have any home remedies for hot flashes? I briefly tried Wild Yam hormone therapy and it made me incredibly grouchy. Any advice is appreciated. I saw while reading...

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The 4 Secret Nutrients For A Healthy Menopausal Hair

The 4 Secret Nutrients For A Healthy Menopausal...

VoomVaya

During menopause, nothing is safe! Like seemingly every other part of your body, menopause can do a number on your beautiful locks as well. Your formerly lush, thick mane of...

The 4 Secret Nutrients For A Healthy Menopausal...

VoomVaya

During menopause, nothing is safe! Like seemingly every other part of your body, menopause can do a number on your beautiful locks as well. Your formerly lush, thick mane of...

Read More
What Can I Do About My Thinning Hair?

What Can I Do About My Thinning Hair?

VoomVaya

"I have noticed that the hair around my parting has now become noticeably thinner and my scalp is now clearly visible and at the moment each time I venture out...

What Can I Do About My Thinning Hair?

VoomVaya

"I have noticed that the hair around my parting has now become noticeably thinner and my scalp is now clearly visible and at the moment each time I venture out...

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4 Ways To Resolving Menopause Hair Loss

4 Ways To Resolving Menopause Hair Loss

VoomVaya

Really? As if you don't have enough to deal with during your seemingly endless sleepless nights – courtesy of bouts of insomnia, hot flashes, mood swings, and lack of interest...

4 Ways To Resolving Menopause Hair Loss

VoomVaya

Really? As if you don't have enough to deal with during your seemingly endless sleepless nights – courtesy of bouts of insomnia, hot flashes, mood swings, and lack of interest...

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Tackling Changes to Your Skin During Menopause

Tackling Changes to Your Skin During Menopause

VoomVaya

As if menopause doesn’t go “above and beyond” to make us miserable, it attacks our beautiful skin as well. We’ve all been there. Suddenly, you begin to see issues that...

Tackling Changes to Your Skin During Menopause

VoomVaya

As if menopause doesn’t go “above and beyond” to make us miserable, it attacks our beautiful skin as well. We’ve all been there. Suddenly, you begin to see issues that...

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Want the 411 on Collagen? It Does More Than Plump Up the Faces of Menopausal Women

Want the 411 on Collagen? It Does More Than Plu...

VoomVaya

As a woman, you're probably familiar with the “oh-so-amazing” magic of collagen, at least on a cosmetic level. Do those Hollywood celebrities who all of a sudden have high cheekbones...

Want the 411 on Collagen? It Does More Than Plu...

VoomVaya

As a woman, you're probably familiar with the “oh-so-amazing” magic of collagen, at least on a cosmetic level. Do those Hollywood celebrities who all of a sudden have high cheekbones...

Read More
How To Choose A Bra That Fits Perfectly For Your Shape

How To Choose A Bra That Fits Perfectly For You...

VoomVaya

Do you struggle to find a bra that fits perfectly for your body shape? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in...

How To Choose A Bra That Fits Perfectly For You...

VoomVaya

Do you struggle to find a bra that fits perfectly for your body shape? Hi it’s Tara Hooper here, your Personal Style and Confidence Coach at VoomVaya - and in...

Read More
Make Up Guide To Looking Sexy For Women Over 40 in the Bedroom

Make Up Guide To Looking Sexy For Women Over 40...

VoomVaya

Need a seductive makeup looks that will make you more seductive and hot in bed? Hello, my VoomVaya ladies! First of all, how many of you love that word, VoomVaya?...

Make Up Guide To Looking Sexy For Women Over 40...

VoomVaya

Need a seductive makeup looks that will make you more seductive and hot in bed? Hello, my VoomVaya ladies! First of all, how many of you love that word, VoomVaya?...

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How To Lift Tired Eyes Using Eyeshadow

How To Lift Tired Eyes Using Eyeshadow

VoomVaya

Did you know that you can lift your eyes just by using eyeshadow? Hey it’s Allison Elliott here, your Beauty Coach at VoomVaya - and in this video, I will...

How To Lift Tired Eyes Using Eyeshadow

VoomVaya

Did you know that you can lift your eyes just by using eyeshadow? Hey it’s Allison Elliott here, your Beauty Coach at VoomVaya - and in this video, I will...

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How To Make Your Eyes Look Open And Lifted In Seconds

How To Make Your Eyes Look Open And Lifted In S...

VoomVaya

Do you struggle with putting eyeliner on? Most of us do, so don’t worry! While most of us try to put a pencil eyeliner on the top of the eyelid,...

How To Make Your Eyes Look Open And Lifted In S...

VoomVaya

Do you struggle with putting eyeliner on? Most of us do, so don’t worry! While most of us try to put a pencil eyeliner on the top of the eyelid,...

Read More
What Foods Should I Avoid In Menopause?

What Foods Should I Avoid In Menopause?

VoomVaya

Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...

What Foods Should I Avoid In Menopause?

VoomVaya

Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...

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8 Ways to Stay Fit & Healthy During Menopause

8 Ways to Stay Fit & Healthy During Menopause

VoomVaya

Your hormones are all over the place, you hardly recognize your own body in the mirror, and you’d kill for an uninterrupted night’s sleep. Welcome to menopause. Menopause can be...

8 Ways to Stay Fit & Healthy During Menopause

VoomVaya

Your hormones are all over the place, you hardly recognize your own body in the mirror, and you’d kill for an uninterrupted night’s sleep. Welcome to menopause. Menopause can be...

Read More
Can Probiotics Help With My Food Intolerance?

Can Probiotics Help With My Food Intolerance?

VoomVaya

Sarah Asks... "I have IBS and a ton of food intolerances, which I'm very careful with, but I feel like for the past few months I can’t eat anything without...

Can Probiotics Help With My Food Intolerance?

VoomVaya

Sarah Asks... "I have IBS and a ton of food intolerances, which I'm very careful with, but I feel like for the past few months I can’t eat anything without...

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Can I Drink Wine Without Triggering Hot Flashes?

Can I Drink Wine Without Triggering Hot Flashes?

VoomVaya

"Okay, so this isn't really a diet or nutrition question, but is there any way to still drink on menopause? I love having a glass of wine for dinner, but...

Can I Drink Wine Without Triggering Hot Flashes?

VoomVaya

"Okay, so this isn't really a diet or nutrition question, but is there any way to still drink on menopause? I love having a glass of wine for dinner, but...

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How NOT to Drive Your Spouse Crazy During Menopause

How NOT to Drive Your Spouse Crazy During Menop...

VoomVaya

Menopause may in fact be the worst time to be married, according to your spouse anyway. It’s no picnic for you, but clearly, they’re not “living the dream either.” The...

How NOT to Drive Your Spouse Crazy During Menop...

VoomVaya

Menopause may in fact be the worst time to be married, according to your spouse anyway. It’s no picnic for you, but clearly, they’re not “living the dream either.” The...

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Don't Let Menopause Be the Wrecking Ball in Your Marriage: Here’s What You Can Do to Save What Matters Most

Don't Let Menopause Be the Wrecking Ball in You...

VoomVaya

Sadly, even some of the most solid marriages don't survive the wrecking ball of menopause. If you and your spouse are fighting more, whether it's because they don't understand your...

Don't Let Menopause Be the Wrecking Ball in You...

VoomVaya

Sadly, even some of the most solid marriages don't survive the wrecking ball of menopause. If you and your spouse are fighting more, whether it's because they don't understand your...

Read More
4 Proven Methods to Eliminate Menopausal Insomnia

4 Proven Methods to Eliminate Menopausal Insomnia

VoomVaya

It's another “oh-so-frustrating” night of tossing and turning. You check the clock every so often, hoping that you slept for more than half an hour this time, without much luck....

4 Proven Methods to Eliminate Menopausal Insomnia

VoomVaya

It's another “oh-so-frustrating” night of tossing and turning. You check the clock every so often, hoping that you slept for more than half an hour this time, without much luck....

Read More
What Can Help Me Reduce Joint And Muscle Pains?

What Can Help Me Reduce Joint And Muscle Pains?

VoomVaya

"I get really strange joint/muscle pains. They come on very suddenly and it’s more like a feeling of needing to stretch/shake out the joint. it's not so much painful as...

What Can Help Me Reduce Joint And Muscle Pains?

VoomVaya

"I get really strange joint/muscle pains. They come on very suddenly and it’s more like a feeling of needing to stretch/shake out the joint. it's not so much painful as...

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Feeling Forgetful? Menopause vs. Alzheimers: Knowing The Difference

Feeling Forgetful? Menopause vs. Alzheimers: Kn...

VoomVaya

As you walk in a room, have you ever asked yourself, “What did I come here for?” Do you constantly find yourself writing things down all the time to keep...

Feeling Forgetful? Menopause vs. Alzheimers: Kn...

VoomVaya

As you walk in a room, have you ever asked yourself, “What did I come here for?” Do you constantly find yourself writing things down all the time to keep...

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The Real Reason You Have Zero Sex Drive

The Real Reason You Have Zero Sex Drive

VoomVaya

You know how it goes. From across the room, your significant other gives you that look (insert salacious eyebrow waggle here), but you just aren't in the mood. Is it...

The Real Reason You Have Zero Sex Drive

VoomVaya

You know how it goes. From across the room, your significant other gives you that look (insert salacious eyebrow waggle here), but you just aren't in the mood. Is it...

Read More
Can 5-HTP Help With My Mood Swings?

Can 5-HTP Help With My Mood Swings?

VoomVaya

"Does anyone have experience with 5HTP. My gyno recommended it to me. She said it's supposed to help to take off the edge and level your moods. Any advise is...

Can 5-HTP Help With My Mood Swings?

VoomVaya

"Does anyone have experience with 5HTP. My gyno recommended it to me. She said it's supposed to help to take off the edge and level your moods. Any advise is...

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What Can I Do to Regain My Sex Drive?

What Can I Do to Regain My Sex Drive?

VoomVaya

Melissa Asks... "Help! I've been in menopause for about 2 years and all but lost interest in sex. I used Vagifem cream for a bit, but that didn't last long...

What Can I Do to Regain My Sex Drive?

VoomVaya

Melissa Asks... "Help! I've been in menopause for about 2 years and all but lost interest in sex. I used Vagifem cream for a bit, but that didn't last long...

Read More
Feeling the Menopause Energy Drain? How to Take Back Your Energy!

Feeling the Menopause Energy Drain? How to Take...

VoomVaya

Different day, same story! You go to bed exhausted and wake up after your usual six to seven hours of sleep. The only difference? You struggle to get out of...

Feeling the Menopause Energy Drain? How to Take...

VoomVaya

Different day, same story! You go to bed exhausted and wake up after your usual six to seven hours of sleep. The only difference? You struggle to get out of...

Read More
What Are The Foods That Could Trigger Hot Flashes?

What Are The Foods That Could Trigger Hot Flashes?

VoomVaya

Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...

What Are The Foods That Could Trigger Hot Flashes?

VoomVaya

Jess Asks... "I've been in menopause for the last year and quickly learning certain foods make me feel horrible!! I know I need to be careful with alcohol and coffee,...

Read More
What Can I Add To My Diet That Can Boost My Energy?

What Can I Add To My Diet That Can Boost My Ene...

VoomVaya

Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help??...

What Can I Add To My Diet That Can Boost My Ene...

VoomVaya

Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help??...

Read More
How Can I Battle Insomnia?

How Can I Battle Insomnia?

VoomVaya

Jane Asks... "So I'm experiencing all the symptoms of menopause. Hot flashes, mood swings, everything. But the worse is night after nights of NO sleep, which go on for many...

How Can I Battle Insomnia?

VoomVaya

Jane Asks... "So I'm experiencing all the symptoms of menopause. Hot flashes, mood swings, everything. But the worse is night after nights of NO sleep, which go on for many...

Read More
Need to Boost Your Sex Drive? 5 Foods to Pick Up on Your Next Grocery Run (Hint: We’re Not Talking About Oysters)

Need to Boost Your Sex Drive? 5 Foods to Pick U...

VoomVaya

Ladies over 50 – are you less interested in sex these days? It happens to us all - our husbands (whether or not they need a little pharmaceutical hand) haven’t...

Need to Boost Your Sex Drive? 5 Foods to Pick U...

VoomVaya

Ladies over 50 – are you less interested in sex these days? It happens to us all - our husbands (whether or not they need a little pharmaceutical hand) haven’t...

Read More
How Can I Stop Mood Swings?

How Can I Stop Mood Swings?

VoomVaya

Melissa Asks... "I've recently stopped HRT as I found my mood swings became worse on it. I'm now taking St John's Wort and straight away the night sweats have returned....

How Can I Stop Mood Swings?

VoomVaya

Melissa Asks... "I've recently stopped HRT as I found my mood swings became worse on it. I'm now taking St John's Wort and straight away the night sweats have returned....

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How Can I Reduce Bloating After Eating?

How Can I Reduce Bloating After Eating?

VoomVaya

1) Black Cohosh "I keep getting a lot of bloating these days. Yesterday evening I made a plate of salad to eat for dinner, and the fiber made me bloat...

How Can I Reduce Bloating After Eating?

VoomVaya

1) Black Cohosh "I keep getting a lot of bloating these days. Yesterday evening I made a plate of salad to eat for dinner, and the fiber made me bloat...

Read More